Please Visit Our Halifax Studio 480 Parkland Drive, Suite 201, Clayton Park West, Halifax, NS Canada B3S 1P9 Phone: (902) 445-9963 Fax: (902) 457-5133	Please Visit Our Tantallon Studio 5902 St. Margaret's Bay Rd., Suite 109 Tantallon, NS Canada B3Z 1E3 Phone: (902) 826-9963
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Cathy Day, RN I possess a strong personal commitment to well-being. I have tried more diets and bought more exercise equipment over the past thirty years than most people can count. Working as a Registered Nurse for the past 36 years, I have become well aware of the detrimental effects of being overweight and out of shape. I finally have a new way that works, and has helped me live better and stronger. I have a burning desire to share the concept of living better, not just longer with the use of the 30 minute Silhouette Circuit Training for women.